Your Healing Begins Here
You’re not alone.
And you don’t have to figure it all out alone either.
Let’s begin your healing journey together
BOOK YOUR SESSION
Your Healing Begins Here
You’re not alone.
And you don’t have to figure it all out alone either.
Let’s begin your healing journey together
BOOK YOUR SESSION
Healing begins with feeling heard.
At InnerHeal Therapy, we don’t believe in quick fixes or textbook solutions. We believe in people. In stories. In the deep, quiet strength it takes to say: “I need help.
Our approach is simple: safe, person-centered, and deeply human. We offer both online therapy and in-person sessions at our peaceful centre in Hyderabad — because healing should be accessible, wherever you are.
Along with talk therapy, we also offer sound healing sessions as a gentle yet powerful way to support emotional release, reduce stress, and reconnect with yourself. Whether through words or vibration, we believe in meeting you where you are — with care, compassion, and presence.
Our goal is simple: to walk with you as you rediscover strength, balance, and purpose — on your terms.
BOOK A SESSION
Services
Individual Therapy
Explore your inner world and build emotional clarity, resilience, and healing — at your pace.
Couples Therapy
For those looking to deepen connection, navigate conflict, or rebuild trust — together.
Group Sessions
Community healing spaces focused on stress relief, emotional regulation, and shared support
Sound Healing Sessions
Restore nervous system balance, reduce emotional overwhelm, and experience deep calm through vibrational healing.
Employee Assistance Program (EAP)
Confidential mental health support for employees to manage stress, burnout, work-life balance, and emotional well-being.
School Counselling Services
In-school emotional and behavioral support to help students cope with academic stress, peer pressure, and growing up with confidence
Meet the Team: Human First, Therapists Second
We are a collective of qualified, trauma-informed mental health professionals who care deeply about making therapy feel safe, inclusive, and transformative. Every individual is unique — and so is their healing. That’s why we practice a person-centered, culturally aware approach tailored to your life experiences, needs, and goals.
From managing day-to-day stress to unpacking years of emotional baggage, we’re here for the full spectrum of human emotion — without judgment, without pressure. Just open-hearted support and expert guidance.
We believe therapy isn’t about diagnosing you or telling you what’s wrong — it’s about creating space where you can simply be and explore who you are underneath all the expectations, stress, and noise.
Sound Healing: Calm the Mind, Soothe the Nervous System
What if healing could be heard, not just felt?
Sound healing uses the vibrations of instruments like singing bowls to gently balance your body and mind. It’s a deeply relaxing, meditative experience that helps to bring your nervous system back to calm.
✨ Sound healing can help:
• Relieve stress, anxiety, and nervous tension
• Improves sleep and reduces insomnia
• Encourages emotional release and healing
• Enhances meditation, mindfulness, and emotional clarity
• Improves focus, creativity, and mental calm
You don’t need to “do” anything in a session—just lie back, breathe, and allow the sound to gently wash over you.
🌿Curious to experience it?
Book a Sound Session
Why Therapy – And How It Helps
Because your mental health matters.
Life doesn’t come with a manual. Sometimes, it’s the invisible weight — the overthinking, the restlessness, the burnout — that’s hardest to talk about. Therapy gives you space to unpack it all, with someone who truly listens. Therapy is not just for when things fall apart — it’s also for when you want to grow, understand, and build a life that feels more aligned with who you are.
Here’s what therapy can support you with:
Emotional Wellness
Support for anxiety, burnout, overwhelm, and emotional fatigue.
Life Transitions
Guidance through change — career, relationships, identity, or grief.
Break Patterns
Understand and shift emotional habits that keep repeating.
Build Inner Strength
Develop tools for clarity, calm, confidence, and deeper connection
Numbers that talk for themselves
14,000+
Hours of Therapy
500+
Satisfied clients
8+
Years of Experience
2,000+
Students Impacted
5,000+
Corporate Wellness
Our Values
Confidentiality
Your story is sacred. We protect it with care.
Privacy
Our offline space is 100% private and safe with sound proof walls and no cameras to record you!
Inclusivity
We welcome all genders, cultures, orientations, and identities — exactly as you are
Non-Judgment
Come as you are. We meet you there.
Safe, Affirming Space
Emotionally and physically, our environments are designed for comfort and healing
You-First Approach
Your goals, your pace, your way. Therapy that fits your life
Whether you're struggling or simply curious about self-growth, therapy is your space to explore, reflect, and heal. No labels, no shame — just progress at your own pace.
Our Client Say
Priyanka’s sessions helped me through severe anxiety. Her genuine and practical approach made me feel like I wasn’t just a client but someone truly supported on a deeper level.
Chartered Accountant, 22 yrs
Neha is really professional and kind. I highly recommend going there. She listened and did psychoanalysis to understand the root cause of the problem!!”
Gaming Professional, 31 yrs
Priyanka changed my life. From anxiety, grief and binge eating to self-love and joy—her support helped me find true happiness and a new outlook on life.
Fitness Trainer & Influencer, 38yrs
Neha has been a truly life-changing presence in my journey. She brings the perfect mix of warmth, insight and support in sessions. (yes, even more than Devi felt by Dr. Ryan!) I’m definitely recommending her to anyone looking for real healing
Teacher, 23 yrs
Priyanka helped me love myself and set healthy boundaries. She listens with empathy, respects your pace, and never rushes healing. A truly gifted therapist.
Homemaker & Mother, 52 yrs
I've been working with Neha for my therapy and honestly, she's been really phenomenal. The way she helps me get clarity is something that stands out. She has this ability to ask the right questions that help me see through things and get clarity on my feelings
IT Consultant, 32 yrs
Priyanka is magic. I walked in hopeless, unaware of what therapy was, and walked out rediscovering myself. Therapy with Priyanka helped me understand myself better and navigate emotional breakdowns. Her calm, patient approach brought more peace into my life. Her empathetic listening and non-judgmental space changed my life.
Product Manager, 35 yrs
I highly recommend Ms Neha Agarwal as a counsellor. Especially bcoz it was so easy to open up and connect with her , I could be a closed book otherwise . She understands what’s going on and explains the core issue that I couldn't pinpoint for myself
Homemaker, 42 yrs
Therapy with Priyanka has been transformational. I’ve overcome deep fears, built inner safety, and discovered gratitude. Her guidance empowered me to value myself and embrace life fully.
US-Based Researcher, 24 yrs
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FAQ'S: What You Might Be Wondering
Do I need a diagnosis to begin therapy?
Nope. You just need curiosity or a willingness to explore what’s going on.
Are the sessions confidential?
Absolutely. Everything you share is private and protected.
I’ve never done therapy. Is it awkward?
Not at all. It’s like a conversation — but one where you’re truly heard.
Do you offer online and offline sessions?
Yes. Choose what works best for you — both options offer the same warmth and support
What can I talk about in therapy?
Anything. Emotions, work stress, relationships, grief, identity — there’s no “wrong” topic.
Address- 3rd floor, Road No. 1, Above Churrolto, Film Nagar, Hyderabad, Telangana 500096
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